TAKE CHARGE OF YOUR HEALTH!

Are you ready to prioritize your well-being and take control of your health journey? Use this interactive survey to self-rate the 5 key factors that contribute to a healthy lifestyle. Get started on the path to a happier, healthier you by assessing where you stand in each area.

POSITIVE MENTAL ATTITUDE:

Rate yourself on a scale of 1 to 5:

️ 1 - Need improvement

️️ 2 - Somewhat positive

️️️ 3 - Fairly positive

️️️️ 4 - Very positive

️️️️️ 5 - Extremely positive

PROPER NUTRITION:

Rate your eating habits on a scale of 1 to 5:

️ 1 - Poor

️️ 2 - Needs improvement

️️️ 3 - Average

️️️️ 4 - Good

️️️️️ 5 - Excellent

PROPER EXERCISE:

Rate your activity level on a scale of 1 to 5:

️ 1 - Sedentary

️️ 2 - Light activity

️️️ 3 - Moderate exercise

️️️️ 4 - Regular fitness routine

️️️️️ 5 - Active lifestyle

PROPER REST:

Rate your sleep quality on a scale of 1 to 5:

️ 1 - Poor

️️ 2 - Inconsistent

️️️ 3 - Average

️️️️ 4 - Restful

️️️️️ 5 - Blissful

PROPER ALIGNED SPINE:

Rate your posture and spinal health on a scale of 1 to 5:

️ 1 - Poor alignment

️️ 2 - Some discomfort

️️️ 3 - Fair alignment

️️️️ 4 - Good posture

️️️️️ 5 - Excellent alignment

Use the space below to jot down your ratings and any notes on areas you want to improve. Remember, small changes today can lead to big benefits tomorrow!

| POSITIVE MENTAL ATTITUDE: ____/5

| PROPER NUTRITION: ____/5

| PROPER EXERCISE: ____/5

| PROPER REST: ____/5

| PROPER ALIGNED SPINE: ____/5

Commit to making healthier choices for a vibrant life ahead! Make today the first step towards a fitter, happier you. Your well-being is worth the investment!

For more tips and personalized guidance on improving your health, Follow us at @drcarlamiller  or request an online chiropractic consultation via the appointment link.  Let's embark on this journey to wellness together!